Counselling service now available!

The Five Ways to Wellbeing

2 Hour Workshop: Online or Face to Face

Evidence based, The Five Ways to Wellbeing – Connect, Be Active, Take Notice, Keep Learning and Give – are a selection of simple yet proven public mental health messages aimed at improving the balance, resilience, mental health and wellbeing of the whole population.

At Unmasked Mental Health, we utilise these five very important steps on a daily basis and as such find that incorporating this into our mind-set helps us improve our own wellbeing by doing so. We would actively encourage and highly recommend you to do the same. This is a fun, engaging and interactive session.


The aims of this session are:

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