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Unmasked Mental Health Support Groups, our Hubs, are for anyone; here people are free to talk about their own mental health – or not as they see fit. The groups provide a safe space for you to make that choice.
The groups are informal and relaxed and are true ‘peer support’ groups (meaning people get support from each other, not therapy specialists); having said that, some may find therapeutic benefit of course. All groups are led by a facilitator and sometimes a co-facilitator, whose role is to encourage the group to develop and flourish in a safe, non-judgemental and inclusive way.
Below, you’ll be able to see which of our hubs is the most local to you, together with the date and time of the next meeting. If you would like to join an Unmasked Hub please click the relevant icon below and feel free to get in contact.
Unmasked was initially set up by three friends from Halifax, who battled and overcame personal mental ill health issues. They wanted to give something back! Their goal was simple – to Unmask the stigma surrounding mental ill health, nationwide, and get people talking.
Now, they’ve passed the baton to a new Board of Directors and an Executive Team who are building on their legacy and goals and who are moving forward to make Unmasked a force to be reckoned with in combatting poor mental health in our region.
Our services are accessible to everyone, whether you’re an individual having a rough time, or if you’re an employer looking to give something back and look after your employee’s mental health and well-being.
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The more people we can reach, the more conversations we can start and the more lives we can save.