In today’s fast-paced and demanding world, anxiety has become an increasingly prevalent issue affecting people of all ages and backgrounds. While it is natural to experience occasional bouts of worry or stress, anxiety goes beyond temporary concerns, taking the form of a constant, overwhelming feeling that can significantly impact one’s daily life. In this blog, […]
A panic attack is the body’s exaggerated response to a perceived danger flipping the body into flight or fight mode, releasing a massive shot of adrenaline which speeds up the body’s heart rate, breathing and gives feelings of hotness, sweat, tingles and dry mouth. Experiencing a panic attack can be a frightening and overwhelming experience, […]
Poor mental health is a widespread issue that affects millions of people around the world. It can manifest in different ways and can impact a person’s daily life, relationships, and overall well-being. In this blog, we will explore what poor mental health is, its common causes, and how it can be managed. What is Poor […]