Empowering our community with knowledge and support

We’re proud to offer a series of free mental health training workshops designed for the general public. Delivered by our fully qualified mental health trainer, these sessions cover a variety of important topics to help individuals better understand and support their own mental health and that of others.

Whether you’re interested in learning more about anxiety, depression, self-care strategies, or how to support someone in crisis, there’s something for everyone. Workshops are available both online and face to face at our Halifax offices.

These sessions are completely free of charge – part of our commitment to making mental health support and education accessible to all.

As a registered charity, we rely on donations to keep providing these valuable services. While there’s absolutely no obligation, any donation – big or small – is greatly appreciated and helps us continue our work in the community.

Browse our upcoming workshops, click the image to find out more information and to book your place today!