Evidence based, The Five Ways to Wellbeing – Connect, Be Active, Take Notice, Keep Learning and Give – are a selection of simple yet proven public mental health messages aimed at improving the balance, resilience, mental health and wellbeing of the whole population.
At Unmasked Mental Health, we utilise these five very important steps on a daily basis and as such find that incorporating this into our mind-set helps us improve our own wellbeing by doing so. We would actively encourage and highly recommend you to do the same. This is a fun, engaging and interactive session.
How You Can Support Us
Unmasked Mental Health are a charity based in Calderdale with the mission to provide support to people experiencing poor mental health at the point of need and in the way in which they wish to be supported.
Our services are accessible to everyone, whether you’re an individual having a rough time, or if you’re an employer looking to give something back, supporting your employee’s mental health and well-being.
Please like, share and follow our pages on Facebook, Instagram, LinkedIn and TikTok.
Why not join our Member’s Lottery, run an event or explore other ways to support us by clicking on the Support Us drop down menu at the top of this page.
The more people we can reach, the more conversations we can start and the more lives we can improve.