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Understanding Stress: A Comprehensive Guide for Stress Awareness Month

Welcome to Unmasked Mental Health, where we’re dedicated to raising awareness about mental health issues and providing support for individuals experiencing stress. As April marks Stress Awareness Month in the UK, it’s crucial to delve into this prevalent issue that affects millions of lives every day. Understanding Stress: Stress is a natural response to challenging […]

The Mental Health Impact of TV News: How to Navigate the Emotional Rollercoaster

In today’s fast-paced world, news is all around us. Whether it’s through traditional television broadcasts, online news articles, or social media, information flows into our lives ceaselessly. While staying informed is important, the constant barrage of news, especially concerning the current state of the world, can take a toll on our mental health. In this […]

Hypnotherapy now available at Unmasked Mental Health

Unmasked Mental Health are pleased to offer Hypnotherapy sessions delivered by Dr Phil Whileeker MBA MA (Hyp) MPhil DUniv SQHP MPracNLP CBTPrac (Adv Dip) Certified Stress Coach. The first session will be 90 minutes long followed by further sessions which last up to 60 minutes.  The cost is £90.00 per session. Here we provide an […]

Embracing the Menopausal Journey: Navigating Change and Well-Being

Menopause is a remarkable phase in a woman’s life. It’s not a disease but a natural transition that can be accompanied by various experiences. Besides the physical changes, this period often brings forth other life transitions: caring for aging loved ones, supporting children as they venture into adulthood, or taking on new work responsibilities. Some […]

The Pitfalls of People-Pleasing: Understanding the Challenges and Finding Balance

Being a people pleaser, someone who constantly seeks approval and strives to meet the needs of others, may seem like a positive trait. However, it can come with its own set of challenges and negative consequences. In this blog post, we will explore the problems associated with being a people pleaser, the impact it can […]

The Healing Power of Walking: How Getting Outdoors Benefits Your Mental Health

In the hustle and bustle of our modern lives, it’s easy to become overwhelmed and disconnected from our inner peace and well-being. We often find ourselves buried in technology and surrounded by the chaos of daily responsibilities. However, amidst the chaos, there lies a simple and accessible solution that can have a profound impact on […]

Riding the Waves: Understanding Free-Floating Anxiety

Anxiety is a common human emotion that can range from occasional worry to a persistent, overwhelming feeling. One form of anxiety that many individuals experience is known as free-floating anxiety, where anxiety seems to come at you in waves, without a specific trigger or identifiable cause. In this blog, we will explore the concept of […]

Top tips to promote staff wellbeing in lockdown

Lockdown 3.0. Something most of us would have thought preposterous last March as the UK entered into its first period of confinement due to Covid 19. And yet, here we are, almost twelve months on and currently mid-way through our latest round of restrictions with every likelihood six weeks will soon become twelve, if not […]