We’re thrilled to announce our FREE “5 Steps to Wellbeing” online training workshop, hosted by Unmasked Mental Health, as part of Mental Health Awareness Week. 🧠✨
In just one hour, our Training Manager Lynsey Judson will guide you through practical steps to enhance your mental wellbeing, empowering you to navigate life’s challenges with resilience and strength. 💪💬
Objectives of the workshop:
- Understanding how in tune you are with your wellbeing:
- To provide you with an insight into yourself and where you are within being well at this moment in time.
- To provide a brief insight into your self-awareness.
- An introduction into the 5 ways to wellbeing:
- To understand the concept of the 5 ways to wellbeing
- How to easily implement the 5 steps to wellbeing:
- To help you recognise and understand the small moments in time that reflect the 5 ways to wellbeing
- To Unmask some of the barriers to wellbeing
- To discuss ideas and support yourself and others around the concept of wellbeing
 Outcomes:
- Increased Self Awareness:
- Participants will gain a deeper understanding of the self and be more aware of what is going on for you
- Increased awareness of the importance of recognising the signs of not paying attention to your wellbeing.
- Empowerment:
- Participants will be more informed about the concept of wellbeing and to take ownership of ones own practices and awareness.
- Encouragement of open conversations and the creation of time to reflect and permission to relax!
- Motivation for Change:
- Increased self-efficacy in managing your own wellbeing and feeling motivated to make some changes where necessary and if possible.
Overall the Unmasked Mental Health 5 ways to wellbeing workshop is a vehicle for discussion, self-reflection and a catalyst for change.
📅 Save the date: Tuesday, May 14th
🕑 Time: 2:00 PM – 3:00 PM
Let’s come together, learn, and support one another in prioritising mental health.
Register here to secure your place!
