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Mental Health Awareness – Free Online Training

Event Date:

May 16, 2024

Event Time:

2:00 pm

Event Location:

To recognise Mental Health Awareness week and support raising awareness of Mental Health, we are delivering a FREE “Mental Health Awareness” online training workshop, hosted by Unmasked Mental Health, as part of Mental Health Awareness Week. 🧠✨
In just one hour, our Training Manager Lynsey Judson will encourage conversation and understanding from a new perspective.  💪💬


  1. An understanding into ‘what is mental health’:
    • To provide you with a short definition of the term ‘Mental Health’.
    • To offer a brief insight into a story based on Mental Health
  1. An overview of the signs and symptoms of poor mental health:
    • Within this workshop we can discuss some of the signs and symptoms of someone who isn’t in a great place
    • We’ll talk about some the more common mental health issues such as overwhelm, burnout, stress, shock & grief
  2. Unmask the stigma around mental health:
    • To help you to be able to have conversations around the subject
    • Talk about mental health as a part of life’s challenges
    • A healthy dose of self-reflection and building some self-awareness which in turn helps to unmask the stigma for others


  1. Understanding Mental Health and what the term means:
    • An increased understanding of Mental Health overall
  2. Being able to spot the signs in others and yourself
    • Awareness of the signs and symptoms of poor mental health
    • Increased self-awareness and awareness of others
    • Taking a step back before judging a situation
  3. Unmasking the stigma:
    • Challenge misconceptions around mental health
    • Reduce the stigma of Mental Health
    • Having an awareness of empathy, compassion and understanding
📅 Save the date: Thursday, May 15th
🕑 Time: 2:00 PM – 3:00 PM
Let’s come together, learn, and support one another in prioritising mental health.
Register here to secure your place!


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Event Schedule Details

  • May 16, 2024 2:00 pm   -   3:00 pm
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