As part of Mental Health Awareness Week, we are running a FREE “Stress & Anxiety” online training workshop. 🧠✨

This workshop is a window into what causes your reactions in your life and an idea of being in control to change them into responses.

Objectives:

1. Understanding the definitions of both stress and anxiety :
   • To provide you with information about the differences and similarities.
   • To offer a brief insight into your self-awareness of how stressed or anxious you are or not.
2. An overview of the signs and symptoms of stress and anxiety:

• • Understanding how both responses to life’s challenges can overlap and feed each Aother
  • Talking about how they both feel and how the body responds to both

1. A discussion around the idea of the need and positive aspects of Stress and anxiety:
   • To help you recognise and understand the moments in time that these conditions may be useful or positive
   • Some hints and tips to be able to deal with the symptoms of stress and anxiety
   • A healthy does of self-reflection and building some self-awareness

Outcomes:

1. Increased Self-awareness:
   • Participants will gain a deeper understanding of the self and be more aware of what is going on for you
   • Increased awareness of the importance of recognising the signs of both Stress and anxiety
   • An idea about what creates stress in your life and your causes of anxiety
2. Empowerment
   • Participants will be more informed about the concepts of stress and anxiety
   • Encouragement of open conversations and using accurate terminology when trying to describe feelings to others
3. Motivation for change:
   • Increased self-efficacy in managing your responses to stress and anxiety
   • Feeling confident in the body’s need for times of stressful and anxious responses
   • Being able to change the point of view on what is causing stress and anxiety in your life

📅 Save the date: Wednesday, May 15th 🕑 Time: 2:00 PM – 3:00 PM

Let’s come together, learn, and support one another in prioritising mental health.

Register now to secure your place!