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Stress & Anxiety – Free Online Training

Event Date:

May 15, 2024

Event Time:

2:00 pm

Event Location:

As part of Mental Health Awareness Week, we are running a FREE “Stress & Anxiety” online training workshop. 🧠✨

This workshop is a window into what causes your reactions in your life and an idea of being in control to change them into responses.


  1. Understanding the definitions of both stress and anxiety :
    • To provide you with information about the differences and similarities.
    • To offer a brief insight into your self-awareness of how stressed or anxious you are or not.
  2. An overview of the signs and symptoms of stress and anxiety:
    • Understanding how both responses to life’s challenges can overlap and feed each Aother
    • Talking about how they both feel and how the body responds to both
  1. A discussion around the idea of the need and positive aspects of Stress and anxiety:
    • To help you recognise and understand the moments in time that these conditions may be useful or positive
    • Some hints and tips to be able to deal with the symptoms of stress and anxiety
    • A healthy does of self-reflection and building some self-awareness


  1. Increased Self-awareness:
    • Participants will gain a deeper understanding of the self and be more aware of what is going on for you
    • Increased awareness of the importance of recognising the signs of both Stress and anxiety
    • An idea about what creates stress in your life and your causes of anxiety
  2. Empowerment
    • Participants will be more informed about the concepts of stress and anxiety
    • Encouragement of open conversations and using accurate terminology when trying to describe feelings to others
  3. Motivation for change:
    • Increased self-efficacy in managing your responses to stress and anxiety
    • Feeling confident in the body’s need for times of stressful and anxious responses
    • Being able to change the point of view on what is causing stress and anxiety in your life


📅 Save the date: Wednesday, May 15th 🕑 Time: 2:00 PM – 3:00 PM

Let’s come together, learn, and support one another in prioritising mental health.

Register now to secure your place!



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Event Schedule Details

  • May 15, 2024 2:00 pm   -   3:00 pm
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