This bite-sized course looks at what wellbeing means.  The “Five Ways to Wellbeing” are simple actions that can improve mental health and overall well-being.  We explore how to incorporate these five key elements into your regular routine – ultimately leading to greater wellbeing and a more fulfilling life!   

Key outcomes of this workshop include:

• Understanding what each of the five elements are

• Understanding the importance of self-care

• Shared suggestions of activities to boost your own wellbeing
• Confidence and motivation to give it a go!